Training Templates

Delivered conveniently via the GIFTED Coaching App or Excel Spreadsheet

GIFTED Coaching App Templates

Download the app on the iOS App Store or the Google Play Store after you sign up! Includes movement videos, workout tracking and more!

Customizable Excel Templates

Our Excel Templates allow you to build your own custom program by choosing each movement from a list of possible options, tailoring it to your goals.

Have Questions About Our Templates? Drop Us A Line!

GIFTED Coaching App

Discover the ultimate fitness companion with the GIFTED Coaching App! Our innovative app brings GIFTED Training Templates directly to your fingertips, making your fitness journey smoother and more efficient than ever.

Convenient
Workouts

Access workouts anytime with detailed video demonstrations for each movement. Use built-in timers for time-based exercises and easily track personal records. The app even auto-fills previous workout data, helping you stay on top of your progress.

Comprehensive
Dashboard

Seamlessly track your Nutrition with our native nutrition tracking feature. The dashboard also integrates health metrics from your phone’s Health App and meal tracking info from MyFitnessPal, giving you a holistic view of your health and fitness in one place.

TRAINING TEMPLATES

GIFTED Coaching App

GYM Jump Start

$49

For Men & Women who are just beginning their fitness journey or new to working out at a commercial style gym.

PURE Bodyweight

$49

For Men and Women who are just getting started on their fitness journey and don’t have access to a gym.

Strength for WOMEN

$49

Designed to help women understand how their hormones can affect their workouts, with the goal of maximizing their training.

Complete my first 5k

$49

Are you a runner looking to complete your first 5k? This program will help you achieve your goal in just 10 weeks!

COMPLETE MY FIRST 10K

$59

Are you a runner looking to complete your first 10k? This program will help you achieve your goal in just 10 weeks!

Strength for Runners

$49

Designed to be used in addition to your running program while you are “in season” or prepping for a race.

Beginner Half Marathon

$79

Are you a runner looking to complete your first half marathon? This program will help you achieve your goal in just 16 weeks!

Beginner Marathon

$99

Are you a runner looking to complete your first marathon? This program will help you achieve your goal in just 16 weeks!

Excel DIY Training Templates

Introducing our Excel-Based DIY Training Templates – the perfect solution for fitness enthusiasts who love to customize their workout plans. Our user-friendly Excel templates allow you to tailor your training program to fit your unique needs and goals.

Customize Your Workouts

Each exercise includes a dropdown menu full of possible substitutions so you can design and build a training plan that is custom tailored to your own personal needs and available equipment.